Get immediate help 24hrs7 days per week.

Call or Text 988 or

Chat 988lifeline.org

Free Evidenced-Based Anxiety Relief.

App available on the App Store & Google Play

or use link below.

SAMHSA (Substance Abuse and Mental Health Services Helpine is free, confidentia, 24/7, 365 days a year treatment and referral service.

Call 1-800-662-HELP(4357)

National Alliance on Mental Health works to educate, support, advocate, listen, and lead to improve the lives of those with mental illness and their familie. Call or Text 1-800-950-6264 or chat M-F, 10 am -10 pm ET

Revamped Relationships’ mission is to transform your relationship w/ yourself & your loved ones to create continuous cycles of healing, connectedness, & investment for future generations.

Black Men Heal is a 501c3 organization, created as a solution to a broken inequitable mental health care system that doesn’t center the needs of marginalized black & brown communities. BMH’s focuses on the mental health needs of Black Men.

360 Youth Services offers substance use prevention education counseling & housing. 360 serves youth & families in Chicago’s western suburbs & surrounding areas.

Prairie Yoga is the Midwest's premier yoga center for yoga teacher training certification, continuing education workshops and studio classes. PY offers both in person & virtual instruction.

Growing Boundlessly is a holistic wellness collective dedicated to providing a variety of wellness services to individuals, couples, and families. GB promotes healing, cultural awareness, and spiritual exploration specifically for Black, Indigenous , and Persons of Color.