A Change Is A Coming...
A TikTok posed 3 questions every therapy client deserves to ask. Here's how I actually answered them, and what it's teaching me about change, endings, and the skills therapy should leave behind.
I'm the Birthday: And I'm on My Own Side at 45
The most important work of my adulthood has been learning to stop being at odds with myself. A 45th birthday report.
My Sister’s Keeper?
A powerful exploration of how internalized misogyny, purity culture, and sexual double standards shape Black women’s relationships—with themselves and each other. This blog honors friendship, challenges shame, and invites us all into healing, autonomy, and unlearning.