No Lights, No Camera… ACTION:
Nobody expects physical therapy to work through attendance alone. What Action and Maintenance actually look like across 4 models of change, one practice at a time.
Is Validation Getting In The Way?
Where validation ends, and venabling begins: A therapist on the limits of validation, mapping the stages of change, and embracing her own limits.
A Change Is A Coming...
A TikTok posed 3 questions every therapy client deserves to ask. Here's how I actually answered them, and what it's teaching me about change, endings, and the skills therapy should leave behind.
I'm the Birthday: And I'm on My Own Side at 45
The most important work of my adulthood has been learning to stop being at odds with myself. A 45th birthday report.