No Lights, No Camera… ACTION:
Nobody expects physical therapy to work through attendance alone. What Action and Maintenance actually look like across 4 models of change, one practice at a time.
Is Validation Getting In The Way?
Where validation ends, and venabling begins: A therapist on the limits of validation, mapping the stages of change, and embracing her own limits.
A Change Is A Coming...
A TikTok posed 3 questions every therapy client deserves to ask. Here's how I actually answered them, and what it's teaching me about change, endings, and the skills therapy should leave behind.
Mother, May I ?: On Permission, Grief, and a Gentle Day
Mother's Day asks for one feeling on a relationship that holds many. A meditation on grief, permission, soft life, and choosing a Gentle Mother's Day over a performed one.
I'm the Birthday: And I'm on My Own Side at 45
The most important work of my adulthood has been learning to stop being at odds with myself. A 45th birthday report.
☀️Sunny with a Chance of Hell🔥:
The Rhythm of Our Lives:
From menstruation to menopause, women's mental health is deeply shaped by our hormonal cycles. In this heartfelt and informative post, therapist Misha Williams explores how honoring these rhythms—and rejecting societal shame—can be a powerful step toward healing, advocacy, and self-trust.
My Sister’s Keeper?
A powerful exploration of how internalized misogyny, purity culture, and sexual double standards shape Black women’s relationships—with themselves and each other. This blog honors friendship, challenges shame, and invites us all into healing, autonomy, and unlearning.
Respecting the Roads We Choose:
Whether you’re a mother or childfree, this piece explores how internalized misogyny, misogynoir, and capitalism impact Black women’s choices—and our relationships with one another. Through personal storytelling and research, Fahamisha Williams, LCSW, opens a sacred dialogue about healing, shame, and radical respect.
Healing Internalized Misogyny:
When I had my daughter, confronting my internalized misogyny became essential. Learn how recognizing these subtle judgments fosters healing, authentic relationships, and true empowerment for all women and girls.
🌿Spring Equinox 2025🌷:
Discover powerful rituals and practical ways to embrace renewal, authenticity, and personal growth during Spring Equinox 2025. Especially crafted for Black women and women of color, this guide invites you to reconnect with nature, honor life’s seasons, and authentically bloom—even amid uncertainty.
How To “Manage” Anxiety In Uncertain Times?
I don’t recommend doing that! Telling someone to “Manage Anxiety” when you, your loved ones, or neighbors are vulnerable and under threat feels cruel to me. The world is truly scary…
For Black Women’s History Week
Developed in 2018 by the incomparable Feminista Jones, this week-long celebration occurs during the last week of BHM going into the first week of Women’s History Month.
The Cost of Caring
For therapists navigating the holiday season
Why Womanist Therapy?
What is Womanist Therapy?
Healing Love Addiction pt 2 (pt 6/6)
Healing Love Addiction
Healing Love Addiction pt 1 (pt 5/6)
Romantic Relationship Addiction Recap. Review the features and causes of Love Addiction. Understand how LA impacts relationships, identity, and resembles substance use disorders.
A Brief Detour (pt 4/6)
